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Many guys do think and even wish for a much larger penis. If only my penis was larger, probably I would have the capacity to take her to heaven they think. Well, if you believe that having a larger penis will lead to a far better sex life as well as even boost your self-confidence?

You are totally right. Join me as I take you through some easy to do natural techniques that can help increase the size of your penis.

I will advise you to follow me with all the concentration you can gather as I will uncover several of the most effective workouts that will certainly make your erections bigger, more powerful as well as much more satisfying. Straightforward as that!penis enlargement

Although there are many gadgets out there that claims to help in penis enlargement. I will however advise you to be careful and not waste your useful money and time on items that typically aren’t visiting do a solitary point. At you should also be careful of swallowing pills all in the name of increasing penis size. Most of these pill are laden with side effect that will tell on your health in the long run. Beware!


What exactly am I trying to say? Is there any kind of effective method to penis enlargement that actually really works? YES— there are. The best part is that you could do them at home just with your hands only!


What are The Penis Enlargement Exercise?


# 1– “The Ultimate Stretcher”

The first on the list of tips with which you can safely carry out the process of penis enlargement at the comfort of your home is what is called the ultimate stretcher.

A very beneficial technique for increasing the size of your penis involves just stretching your flaccid “little John Thomas” out. This can be successfully done by following the following course of action:

  1. Firmly grasp the head of your phallus (glans). Take note not to trim too much blood flow (you really should not really feel any kind of discomfort while doing this).
  2. Now gently pull and stretch your member in an outward direction before you with enough pressure to feel pain-free stretch inside the shaft and base of your penis.
  3. Hold still in that very position for between 10 to 30 seconds.
  4. Relax for a while and after that repeat.
  5. You can practice this daily for around 5 to 10 minutes

Added tip: You must extend and stretch it to all sides– up in the direction of your belly, down in between your upper legs, to the left and also the right too. Do this for the same time frame recommended above. With this penis enlargement exercise technique, you can add inches upon inches to your little John Thomas and be proud of yourself.



# 2– “The Thumb Stretcher”

The next on the list of the penis enlargement exercise technique is called the thumb stretcher.  It is also one of the natural method to increase penis size.

Here are some little different penis enlargement exercise you should include in your daily workout as well.

  1. Gently grasp the tip of your Penis with one hand, not too tight as this should not be painful.
  2. Hold it firmly, but try not to cut off the supply of blood as well, as this method should not be in anyway painful as said above.
  3. Place the thumb of your other hand on the base of your penis.penis enlargement
  4. After that, gently begin to draw it away up until you feel like you are stretching it.
  5. Keep this position for around 10-15 secs, after that, let go
  6. Relax for a while and repeat the entire procedure all over.
  7. You can proceed doing this for 2 1/2 around 5 minutes in a day.

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Recommendation: Although it is advised to be done daily, but for efficient result, this penis enlargement can be done like twice in a day. With this, you are guaranteed to gradually increase the size of your penis.


# 3– “The Backwards Method”

This penis enlargement tip is a little dangerous. Thus I will recommend you do it with caution to avoid stories that touch the heart.

For this penis enlargement technique, you are advised to carefully follow the following laid down steps:

  1. Draw the skin of your penis backwards to your body just with your thumbs.
  2. With our other finger, provide additional support under your shaft.
  3. In a firm manner, gently hold this position for up to ten minutes.
  4. Have a time-out and then repeat all over again
  5. This Penis enlargement technique should not take more than 5 minutes of your time per day



# 4– “The Reverse Pull Method”

The Opposite pull is a penis enlargement exercise that might make you flinch a little by just it! Nevertheless, if you carefully follow all the steps laid down, it’s quite effective and also will certainly increase your penis size.

Follow this laid down steps to increase your penis size with this method

  1. Gently grab the tip of your flaccid phallus with your right hand
  2. Place your left hand just at the beginning of your penis base.
  3. Then, as scary as it may sound, draw with both hands in the opposite direction for about 10 secs at a time.
  4. You should really feel the effect of the stretching within your shaft.
  5. Relax for a while if you wish and repeat the process all over
  6. Doing this for just 5 minutes a day is appropriate.

Safety pointer: As effective as this penis enlargement technique is, it is however advisable to stop if you feel any sort of discomfort. You could also talk to a penis enhancement expert before you attempt this method


# 5– “The Kegels

Without doubt, we understand that Kegel workouts are beneficial to women´s health in quiet a number of methods.

However, quiet a few men are aware of the fact that you can increase your penis size just by exercise more control on the erection process itself!

All you have to do to enjoy the befit of this penis enlargement technique are outlined below:

  1. First of all, you are to identify and also locate your Pubococcygeus (COMPUTER) muscular tissue by trying an approach of intentionally stopping the natural flow of your urine.
  2. When found, you will certainly have to begin commencing the PC muscle mass daily around 20-30 times.
  3. Once you grasp these, you need to go for more contractions each day. .

Take note: With time, you’ll be able to not just really feel, yet to regulate the muscle mass itself!

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This is one of the most effective penis enlargement workout, as it will result in a visible boost in size and girth of your erections as more blood will move to your cock. Believe me that your girl will be aware of your gains and also your rock-hard erection that you will use to transport her to heaven


# 6– “The Jelqing Approach” (Milking).

You will, before you can commence this penis enlargement exercise/workout however need to be at least semi-erect (between 1/2 as well as 3/4 of your maximum erection capacity).penis enlargement

Please Note: If you do this technique with an un-erect penis, you have just successfully wasted your time while if you also attempt doing this with full boner, it will certainly result in some tissue and nerve damage!

The steps needed to be taken to make this penis enlargement workout effective are:

  1. Oil your member judiciously (use oil based lube).
  2. With the help of your right hand make an OK indication as well as gently grip the base of your penis.
  3. Just when you are done with that, massage your phallus by pulling your right-hand slowly in an outward direction from your base approximately its head (pay attention to not jelq your glans as you could really lose sensation in it).
  4. Change your hands and duplicate the activity. The advantage of doing this penis enlargement exercise is that you’re trapping and pressing blood from your base to the glans as well as in that method expanding the entire dimension of your shaft, thus increasing the size of your penis.
  5. You could, as a matter of choice duplicate it as much as you please, but I would however advise you not to be severe and also suggest to stop when you begin to feel any kind of discomfort.

My guidance: As a beginner, do not have many repetitions. As you progress you can then increase this amount progressively in one session.


# 7– “The Round Turning”.

This penis enlargement exercise strategy is really similar to the very first exercise on this list. Nonetheless, there are some differences you need to pay attention to.

You will however need to carefully follow these steps:

  1. With the help of your right hand, bring your penis in an outward direction.
  2. Gently, but firmly grasp your glans
  3. Then you have to start stretching as well as turn your little buddy at the very same time.
  4. In the clockwise direction, do this for just 30 second
  5. After that you could switch your hands (that is entirely up to you) and also repeat that motion for an additional 30 seconds in the anti-clockwise route.
  6. All this creates one session, and you could have as much as 5 a day


# 8– “The Weight-Lifter” Technique

Some specialists advise that you need to avoid this technique for safety and security factors, yet if done effectively, and in considerably small amounts(moderation in all things is good), this exercise could have tremendous positive results on the size of your penis. It all boils down to being cautious with this penis enlargement exercise and following all the laid down rule to the letter.

It has actually been popularized over the years by Japanese, and also it has certainly been confirmed to be effective in many instance. Nevertheless, it is suggested to try all the various other workouts noted above first before giving penis enlargementthis last method a consideration

Right here are 4 tips that you should take into consideration while attempting this penis enlargement exercise tip:

  1. This method should only be attempted on your flaccid penis
  2. Attach a specific weight to it that has been developed only for this objective (the most effective are “Bib Wall mount” and also “LG Hanger”).
  3. This will compel your penis to stretch downwards like in other methods that have been pointed above.
  4. Doing this should make your dick size larger gradually– in an irreversible means.


Pay attention: You should however note that this method is potentially harmful. Consider doing some research  before attempting it.


Learn More About How You Can Increase Your Penis Size With The penis Enlargement Bible

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